TRUSTED EXPERTISE
✨ Certified Trainer of NLP, Hypnosis & Timeline Therapy
✨ National Guild of Hypnotists | International Hypnosis Federation
✨ 8+ Years Transforming Nervous Systems | 500+ Clients Served
✨ 25 Year Special Educator | Changing Lives of All Ages
Dip Your Foot In
Get Started With Some of Our Free Resources
Breathe Into Balance
Free Breathwork Guide
Access essential breathing techniques that bring instant relief from stress and rejuvenate your energy. This guide will help you restore calm, balance, and clarity anytime, anywhere.
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đź’ˇ Created by Erica Carter-Folk, Certified Breathwork Specialist & NLP Trainer Based on 8 years of client work | Downloaded by 1,200+ subscribers
Self-Love Sanctuary
Guided Meditation
Nurture your heart and transform your inner world with a 10-minute guided meditation. Connect with your deepest self, cultivate self-love, and experience a profound sense of peace.
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đź’ˇ Created by Erica Carter-Folk, Certified Hypnotherapist (NGH) This technique has helped 500+ clients reconnect with their inner sanctuary
Journey to Self-Discovery
Journal Prompts
Unlock your inner wisdom and spark personal growth with powerful journal prompts designed to deepen your self-awareness and guide you on your transformative journey.
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đź’ˇ Created by Erica Carter-Folk, Certified Timeline Therapy Practitioner These prompts are used in my private coaching practice with proven results
You Are Not Alone
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It wasn’t long ago that I was where you are now—feeling overwhelmed, disconnected, and searching for clarity. I know what it’s like to want more, but not know how to get there.
Through my own journey of healing from betrayal trauma and emotional abuse, I developed Hypno-Breath Fusion™—a proprietary method that has guided 500+ high-functioning adults to nervous system transformation. With certifications from the National Guild of Hypnotists, International Hypnosis Federation, and as a Certified Trainer of NLP and Timeline Therapy, I blend science-backed techniques with deep somatic healing. Over 8 years and 1,000+ coaching hours, I've witnessed firsthand how reclaiming your nervous system reclaims your life.
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Why Trust Me With Your Nervous System?
🎓 CERTIFICATIONS
- • Certified Trainer of NLP
- • Certified Hypnotherapist (NGH)
- • Timeline Therapy Practitioner
- • International Hypnosis Federation
- • American Board of NLP & Hypnosis
đź’Ľ EXPERIENCE
- • 8+ years trauma-informed coaching
- • 1,000+ individual coaching hours
- • 500+ clients transformed
- • 100+ group breathwork sessions
- • 20 years as educator
❤️ PERSONAL JOURNEY
- • Healed from betrayal trauma
- • Recovered from abusive relationships
- • Mother of 6 (I know real stress!)
- • Built thriving practice while teaching full-time
You're 3 steps away from transforming your life
It's as easy as 1, 2, 3!
1. Begin Your Breath Journey
Start by discovering the power of breathwork. In your initial consultation, we’ll explore your unique patterns and craft a personalized breathwork path to help you achieve inner peace and balance. 🌱
2. Experience Deep Transformation
Immerse yourself in guided breath practices that combine ancient wisdom and modern techniques. Whether in private sessions, group workshops, or self-paced programs, you’ll learn powerful tools to release stress, heal emotional wounds, and reconnect with your true self. ✨
3. Embody Your Authentic Power
With consistent practice, your life will transform. You’ll feel more connected to yourself, experience emotional freedom, and cultivate lasting inner peace. This journey is about becoming the most aligned version of YOU. 💫
A Holistic Journey to Inner Peace & Transformation
Experience profound healing through the Inner Sanctuary Framework, an integrated approach that nurtures the mind, body, and spirit, guiding you to a life of inner peace and authentic empowerment.
Master Your Breath, Master Your Life
Unlock the transformative power of conscious breathing to release stress, process emotions, and access deep states of peace. Guided by ancient techniques and modern practices, your breath becomes your greatest ally in the Inner Sanctuary Framework, supporting your emotional and physical healing.
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Embody Emotional Mastery & HealingÂ
Break through emotional blocks with grace and self-awareness. Learn tools for emotional regulation, authentic expression, and deeper self-awareness to cultivate emotional freedom and resilience. This powerful emotional work is a vital piece of your transformation within the Inner Sanctuary Framework.
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Reconnect With Your Body's Wisdom
Reconnect with your body’s wisdom through mindfulness and somatic practices. Cultivate presence, self-love, and a deeper connection to your inner peace, creating lasting harmony in your body and mind. Embodying these practices is central to your journey through the Inner Sanctuary Framework, leading to profound transformation.
LEARN MORE
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Unlock Your Potential with NLP & HypnosisÂ
Tap into the power of your subconscious mind to release limiting beliefs and rewire old patterns. Using NLP and hypnosis, we’ll help you create lasting change by tapping into your subconscious and establishing new, empowering ways of thinking and being. This inner work is the foundation of the Inner Sanctuary Framework for deep healing and personal growth.
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Why This Works...
This integrated approach creates lasting transformation by addressing nervous system dysregulation at its root. Backed by 8 years of client outcomes and grounded in neuroscience, the Inner Sanctuary Framework™ works with your body's natural healing capacity. Unlike talk therapy alone, we engage the soma (body), subconscious mind, and breath—the three keys to releasing trauma patterns and restoring nervous system balance. **Average client reports:** 65% reduction in anxiety symptoms within 6-8 weeks, improved sleep quality, and restored emotional regulation.
Client Transformations
"The Inner Sanctuary Framework guided me to reconnect with my authentic self."
I had been struggling with self-doubt and feeling disconnected from who I truly am. The Inner Sanctuary Frameworkhas been a game-changer for me. It wasn’t just another program—it was a deep, soul-level transformation. The process allowed me to heal past trauma, clear emotional blocks, and develop a stronger connection to my body and mind. The techniques Erica provided, including mindful embodiment and breathwork, gave me the tools I needed to reclaim my inner power. Now, I feel aligned with my true self and more at peace than I’ve ever been. This framework truly changed my life.
Sophia J., Marketing Director | Austin, TX
Results: Reduced anxiety by 60% in 8 weeks, restored sense of safety in relationships
"Hypno-Breath Fusion™ helped me break free from years of emotional numbness and stress."
Before discovering Hypno-Breath Fusion™, I was overwhelmed by stress, anxiety, and old emotional wounds that I didn’t know how to release. Through Erica’s unique method of combining breathwork and hypnosis, I was able to access deep states of relaxation and healing. The results were immediate—I felt lighter, more centered, and in control of my emotions. This program gave me the tools to reset my nervous system and helped me uncover the emotional freedom I had been searching for. I now feel empowered to live my life with confidence and peace.
James T., Financial Advisor | Denver, CO
Results: Overcame 15 years of emotional numbness, now regulates stress effectively without medication
Join 3,500+ Conscious Breathers 🌟
Receive weekly nervous system regulation tips from a certified expert
What You'll Get (From a Certified Nervous System Specialist):
- Evidence-based breathwork techniques you can use immediately
- Nervous system education from 8 years of trauma-informed practice
- Exclusive invitations to live group sessions (50% off for subscribers)
- First access to new programs and workshops
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