How to Expand Your Comfort Zone
What if I told you I'd give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn't this idea appeal to you?
What is Aromatherapy
Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as in bath salts, massage oils, and even fragrances, which can be therapeutic to the mind, body, and soul.
I’d Rather be Single than Settle!
To get what you really want, you must say “No” to what you don’t want. Simple, but not easy.
Breathing Strategies to Effectively Manage Anxiety
It might sound odd to use breathing to manage anxiety, but there’s a good reason why breathing techniques can be so influential. Your breathing is the only aspect of your physiology that you can consciously control with ease.
Benefits of Breathwork Infographic
There are many benefits of breathwork and here are 6 of them. Breathwork can be healing and transformative at the same time. You should definitely give it a try!