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Start the New Year with Calm: A Beginnerā€™s Guide to Breathwork breathwork & wellness Jan 01, 2025

Happy New Year! As we step into 2025, let’s kick things off with...

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Reflect and Release: A Breathwork Practice to Let Go of 2024 breathwork & wellness life coaching tips self-care & mindfulness Dec 29, 2024

 

 

Hey there, friend! Can you believe 2024 is almost over?...

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Meet The Author

Erica Carter

Total Wellness Coach

Erica is a women's total wellness coach and founder of Mind Fusion, specializing in life transformation through breathwork, NLP, Tantra, and holistic healing practices.

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