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Step Into 2025 with Intention: Setting Goals Through Mind-Body Alignment life coaching tips self-care & mindfulness Dec 31, 2024

It’s here—the final day of 2024! As you get ready to welcome a brand-new ...

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Reflect and Release: A Breathwork Practice to Let Go of 2024 breathwork & wellness life coaching tips self-care & mindfulness Dec 29, 2024

 

 

Hey there, friend! Can you believe 2024 is almost over? Whether this ...

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3 Simple Ways to Start Your New Year’s Reflection life coaching tips self-care & mindfulness Dec 27, 2024

 

As the year winds down, there’s no better time to pause and reflect on e...

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Finding Your Calm After the Holiday Rush self-care & mindfulness Dec 26, 2024

 

The holiday season can be a whirlwind, can’t it? Between the gift-giving...

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Meet The Author

Erica Carter

Total Wellness Coach

Erica is a women's total wellness coach and founder of Mind Fusion, specializing in life transformation through breathwork, NLP, Tantra, and holistic healing practices.

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